Coconut chips
Low GI
GL 10.8 per 100 g
- Very high fiber content
- Very high calorie density
Coconut chips has a glycemic index of 45 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 660 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 2.8 g |
| Insoluble | 13.5 g |
| Protein | 6.9 g |
| Fat | 64.5 g |
| Saturated | 57.2 g |
| Unsaturated | 7.3 g |
| Sodium | 37 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load
- Contains unsaturated fats and minerals
- Very high calorie density
- Extremely high saturated fat
- Low protein content
Calculate the glycemic load of a meal with Coconut chips
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut chips?
Coconut chips has a glycemic index of 45 (Low) and a glycemic load of 10.8 per 100 g.
Is Coconut chips good for people with insulin resistance?
Coconut chips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut chips affect blood sugar?
Coconut chips has a glycemic load of 10.8 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Coconut chips in the Logi app, with your portion.
