Coconut meat
GI 45 · LowGL 7 / 100 g6/10
Low GI
45 GI
GL 7 per 100 g
Logi score 6/10
- High fiber content
- High in saturated fat
Coconut meat has a glycemic index of 45 (Low).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
354
Calories
15.2 g
Carbs
3.3 g
Protein
33.5 g
Fat
per 100g
| Calories | 354 kcal |
| Carbohydrates | 15.2 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 3.3 g |
| Fat | 33.5 g |
| Saturated | 29.7 g |
| Unsaturated | 3.8 g |
| Sodium | 20 mg |
Processing Level
10%
Minimal
Why this score?
- High fiber content
- Rich in healthy fats
- Contains essential minerals
- High in saturated fat
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut meat?
Coconut meat has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Coconut meat good for people with insulin resistance?
Coconut meat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut meat affect blood sugar?
Coconut meat has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coconut meat in the Logi app, with your portion.
