Sapota
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- High fiber content
- Moderate glycemic load
Sapota has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sapota is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 83 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 14.7 g |
| Natural | 14.7 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 0.4 g |
| Fat | 1.1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.8 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Moderate glycemic load
- High natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sapota?
Sapota has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Sapota good for people with insulin resistance?
Sapota has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sapota affect blood sugar?
Sapota has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sapota in the Logi app, with your portion.
