Slices of orange, grapefruit, and avocado mixed together
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Rich in vitamin C and antioxidants
- Contains natural sugars
Slices of orange, grapefruit, and avocado mixed together has a glycemic index of 35, higher than plain Avocado (10). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
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Slices of orange, grapefruit, and avocado mixed together is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.7 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Rich in vitamin C and antioxidants
- Contains healthy unsaturated fats
- Good fiber content
- Contains natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Slices of orange, grapefruit, and avocado mixed together?
Slices of orange, grapefruit, and avocado mixed together has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Slices of orange, grapefruit, and avocado mixed together good for people with insulin resistance?
Slices of orange, grapefruit, and avocado mixed together has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Among the forms of Avocado in this database, Avocado has the lowest glycemic load (1 per 100 g).
Check Slices of orange, grapefruit, and avocado mixed together in the Logi app, with your portion.
