Strawberry chia seed spread (no added sugar)
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- High fiber content
- Moderate natural sugar content
Strawberry chia seed spread (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - GI 55 · GL 8 per 100 g paprikash
Pepper stew - +7 more
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Strawberry chia seed spread (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Contains healthy fats
- Moderate natural sugar content
- Low protein
- Not a significant source of micronutrients compared to whole fruits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry chia seed spread (no added sugar)?
Strawberry chia seed spread (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Strawberry chia seed spread (no added sugar) good for people with insulin resistance?
Strawberry chia seed spread (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Strawberry chia seed spread (no added sugar) in the Logi app, with your portion.
