Sugar free vanilla pudding mix
Medium GI
GL 45 per 100 g
- Low sugar content
- Ultra-processed ingredients
Sugar free vanilla pudding mix has a glycemic index of 60, lower than plain Pudding mix (85).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pudding mix
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Sugar free vanilla pudding mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 312 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2.34 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low sugar content
- Low calorie
- Ultra-processed ingredients
- High sodium content
- Low protein and fiber
Calculate the glycemic load of a meal with Sugar free vanilla pudding mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free vanilla pudding mix?
Sugar free vanilla pudding mix has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Sugar free vanilla pudding mix good for people with insulin resistance?
Sugar free vanilla pudding mix has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pudding mix has the lowest glycemic load?
Sugar free vanilla pudding mix has the lowest glycemic load of all forms of Pudding mix in this database (45 per 100 g).
Check Sugar free vanilla pudding mix in the Logi app, with your portion.
