Pudding mix
High GI
GL 77 per 100 g
- Low fat content
- Very high added sugar
Pudding mix has a glycemic index of 85 (High).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a rich, creamy texture similar to pudding but with a significantly lower GI of 10 and GL of 1, minimizing blood sugar impact.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This option provides a protein-rich, creamy alternative to pudding with a low GI of 35 and GL of 2, supporting better glycemic control.
Greek yogurt with berries and chia seeds
Forms of Pudding mix
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Pudding mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low fat content
- Convenient dessert option
- Very high added sugar
- Ultra-processed ingredients
- High glycemic index and load
Calculate the glycemic load of a meal with Pudding mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pudding mix?
Pudding mix has a glycemic index of 85 (High) and a glycemic load of 77 per 100 g.
Is Pudding mix good for people with insulin resistance?
Pudding mix has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).
Which form of Pudding mix has the lowest glycemic load?
Among the forms of Pudding mix in this database, Sugar free vanilla pudding mix has the lowest glycemic load (45 per 100 g).
Check Pudding mix in the Logi app, with your portion.
