Sugar-Free Raspberry Jam
Medium GI
GL 3.3 per typical tablespoon (15 g) · GL 22 per 100 g
- No added sugar
- High glycemic load (22)
Sugar-Free Raspberry Jam has a glycemic index of 55, lower than plain Jam (65). One typical tablespoon (15 g) adds a glycemic load of 3.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Provides significantly more fiber and a lower glycemic impact compared to concentrated jams.
Frozen Raspberries - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g The high fiber content in chia seeds slows down the absorption of sugar, lowering the overall glycemic load.
Forms of Jam
- GI 65 · GL 42 per 100 g
Jam - Homemade lemon jam with stevia/erythritolGI 5 · GL 1 per 100 g lemonsugar free
- Sugar free strawberry jamGI 25 · GL 2 per 100 g strawberrysugar free
- Berry chia seed spreadGI 30 · GL 5 per 100 g chia berry
- Low-calorie jamGI 35 · GL 6 per 100 g low calorie
- Mixed berry jamGI 65 · GL 39 per 100 g mixed berry
- GI 65 · GL 40 per 100 g strawberry
Strawberry Jam - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar-Free Raspberry Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 35 g |
| Natural | 35 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Raspberries provide antioxidants
- High glycemic load (22)
- Contains high levels of total sugars (fructose)
- Low in essential nutrients and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Raspberry Jam?
Sugar-Free Raspberry Jam has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.3; per 100 g the glycemic load is 22.
Is Sugar-Free Raspberry Jam good for people with insulin resistance?
Sugar-Free Raspberry Jam has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Jam has the lowest glycemic load?
Among the forms of Jam in this database, Homemade lemon jam with stevia/erythritol has the lowest glycemic load (1 per 100 g).
Check Sugar-Free Raspberry Jam in the Logi app, with your portion.
