Sugar-Free Raspberry Jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Sugar-Free Raspberry Jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sugar-Free Raspberry Jam ranks above average in glycemic index.
Sugar-Free Raspberry Jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ No added sugar
- ✓ Low fat content
- ✓ Moderate fiber
- ✗ High total sugars
- ✗ High glycemic load
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 35g |
| Natural | 35.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sugar-Free Raspberry Jam?
Sugar-Free Raspberry Jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Sugar-Free Raspberry Jam good for people with insulin resistance?
Sugar-Free Raspberry Jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sugar-Free Raspberry Jam affect blood sugar?
Sugar-Free Raspberry Jam has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.