Sugar free strawberry jam
Low GI
GL 2 per 100 g
- Low glycemic load
- Contains artificial sweeteners
Sugar free strawberry jam has a glycemic index of 25, lower than plain Jam (65).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jam
- GI 65 · GL 42 per 100 g
Jam - Homemade lemon jam with stevia/erythritolGI 5 · GL 1 per 100 g lemonsugar free
- Berry chia seed spreadGI 30 · GL 5 per 100 g chia berry
- Low-calorie jamGI 35 · GL 6 per 100 g low calorie
- GI 55 · GL 22 per 100 g sugar freeraspberry
Sugar-Free Raspberry Jam - Mixed berry jamGI 65 · GL 39 per 100 g mixed berry
- GI 65 · GL 40 per 100 g strawberry
Strawberry Jam - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar free strawberry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load
- Very low calorie density
- No added sugars
- Contains artificial sweeteners
- Low in essential nutrients
- Highly processed food additive
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free strawberry jam?
Sugar free strawberry jam has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Sugar free strawberry jam good for people with insulin resistance?
Sugar free strawberry jam has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jam has the lowest glycemic load?
Among the forms of Jam in this database, Homemade lemon jam with stevia/erythritol has the lowest glycemic load (1 per 100 g).
Check Sugar free strawberry jam in the Logi app, with your portion.
