Berry chia seed spread
Low GI
GL 5 per 100 g
- High fiber content
- Contains natural sugars
Berry chia seed spread has a glycemic index of 30, lower than plain Jam (65).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jam
- GI 65 · GL 42 per 100 g
Jam - Homemade lemon jam with stevia/erythritolGI 5 · GL 1 per 100 g lemonsugar free
- Sugar free strawberry jamGI 25 · GL 2 per 100 g strawberrysugar free
- Low-calorie jamGI 35 · GL 6 per 100 g low calorie
- GI 55 · GL 22 per 100 g sugar freeraspberry
Sugar-Free Raspberry Jam - Mixed berry jamGI 65 · GL 39 per 100 g mixed berry
- GI 65 · GL 40 per 100 g strawberry
Strawberry Jam - +2 more
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Berry chia seed spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Rich in antioxidants
- Contains natural sugars
- Moderate carbohydrate content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry chia seed spread?
Berry chia seed spread has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Berry chia seed spread good for people with insulin resistance?
Berry chia seed spread has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jam has the lowest glycemic load?
Among the forms of Jam in this database, Homemade lemon jam with stevia/erythritol has the lowest glycemic load (1 per 100 g).
Check Berry chia seed spread in the Logi app, with your portion.
