Mixed berry jam
Medium GI
GL 39 per 100 g
- Low in fat
- Extremely high glycemic load
Mixed berry jam has a glycemic index of 65, the same as plain Jam (65).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g The addition of chia seeds adds healthy omega-3 fats and fiber, which helps blunt the blood sugar spike.
Homemade fruit jam with chia seeds, no added sugar - GL 4 per 100 g Offers the convenience of fruit for toppings without the concentrated glucose load of processed jam.
Pureed frozen berries or stone fruit (no added sugar)
Forms of Jam
- GI 65 · GL 42 per 100 g
Jam - Homemade lemon jam with stevia/erythritolGI 5 · GL 1 per 100 g lemonsugar free
- Sugar free strawberry jamGI 25 · GL 2 per 100 g strawberrysugar free
- Berry chia seed spreadGI 30 · GL 5 per 100 g chia berry
- Low-calorie jamGI 35 · GL 6 per 100 g low calorie
- GI 55 · GL 22 per 100 g sugar freeraspberry
Sugar-Free Raspberry Jam - GI 65 · GL 40 per 100 g strawberry
Strawberry Jam - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed berry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 50 g |
| Natural | 10 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in fat
- Naturally contains trace antioxidants from berries
- Extremely high glycemic load
- High added sugar content
- Negligible protein and fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed berry jam?
Mixed berry jam has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Mixed berry jam good for people with insulin resistance?
Mixed berry jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade fruit jam with chia seeds, no added sugar.
Which form of Jam has the lowest glycemic load?
Among the forms of Jam in this database, Homemade lemon jam with stevia/erythritol has the lowest glycemic load (1 per 100 g).
Check Mixed berry jam in the Logi app, with your portion.
