Homemade lemon jam with stevia/erythritol
Low GI
GL 1 per 100 g
- Low glycemic impact
- Contains minimal fiber
Homemade lemon jam with stevia/erythritol has a glycemic index of 5, lower than plain Jam (65).
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jam
- GI 65 · GL 42 per 100 g
Jam - Sugar free strawberry jamGI 25 · GL 2 per 100 g strawberrysugar free
- Berry chia seed spreadGI 30 · GL 5 per 100 g chia berry
- Low-calorie jamGI 35 · GL 6 per 100 g low calorie
- GI 55 · GL 22 per 100 g sugar freeraspberry
Sugar-Free Raspberry Jam - Mixed berry jamGI 65 · GL 39 per 100 g mixed berry
- GI 65 · GL 40 per 100 g strawberry
Strawberry Jam - +2 more
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Homemade lemon jam with stevia/erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic impact
- Rich in vitamin C
- Low calorie content
- Contains minimal fiber
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade lemon jam with stevia/erythritol?
Homemade lemon jam with stevia/erythritol has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Homemade lemon jam with stevia/erythritol good for people with insulin resistance?
Homemade lemon jam with stevia/erythritol has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jam has the lowest glycemic load?
Homemade lemon jam with stevia/erythritol has the lowest glycemic load of all forms of Jam in this database (1 per 100 g).
Check Homemade lemon jam with stevia/erythritol in the Logi app, with your portion.
