Blackcurrant sauce

GI 50 · LowGL 19 / 100 g3/10

Low GI

50 GI

GL 19 per 100 g

Logi score 3/10

Contains antioxidant-rich blackcurrants
High added sugar content

Blackcurrant sauce has a glycemic index of 50 (Low).

Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g Chia seed jam provides a similar sweet, spreadable texture to blackcurrant sauce but with a significantly lower GL of 5 compared to 19.
Cooked rhubarb
GL 1 per 100 g Stewed rhubarb offers a tart, fruit-based alternative that can be used in similar culinary applications with a much lower glycemic impact (GL 1 vs 19).

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Blackcurrant sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

160

Calories

38 g

Carbs

1 g

Protein

0.3 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	38 g
Sugars (Total)	32 g
Natural	14 g
Added	18 g
Fiber	3.5 g
Soluble	1.2 g
Insoluble	2.3 g
Protein	1 g
Fat	0.3 g
Saturated	0.02 g
Unsaturated	0.1 g
Sodium	2 mg

Processing Level

65%

Highly Processed

Why this score?

Contains antioxidant-rich blackcurrants
Provides some dietary fiber
High added sugar content
Moderate glycemic load
Processed ingredient

Calculate the glycemic load of a meal with Blackcurrant sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blackcurrant sauce?

Blackcurrant sauce has a glycemic index of 50 (Low) and a glycemic load of 19 per 100 g.

Is Blackcurrant sauce good for people with insulin resistance?

Blackcurrant sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blackcurrant sauce affect blood sugar?

Blackcurrant sauce has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Blackcurrant sauce in the Logi app, with your portion.