Blue raspberry syrup
High GI
GL 7.2 per typical tablespoon (15 g) · GL 48 per 100 g
- Low fat content
- Extremely high sugar content
Blue raspberry syrup has a glycemic index of 70, higher than plain Sweet Syrup (68). One typical tablespoon (15 g) adds a glycemic load of 7.2.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - +8 more
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Blue raspberry syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 68 g |
| Natural | 0 g |
| Added | 68 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low fat content
- No sodium
- Extremely high sugar content
- High glycemic load
- Lack of fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue raspberry syrup?
Blue raspberry syrup has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 7.2; per 100 g the glycemic load is 48.
Is Blue raspberry syrup good for people with insulin resistance?
Blue raspberry syrup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Concentrated raspberry extract (no added sugar).
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Blue raspberry syrup in the Logi app, with your portion.
