Homemade elderflower syrup with monk fruit sweetener
Low GI
GL 0.1 per 100 g
- Very low calorie content
- Minimal fiber content
Homemade elderflower syrup with monk fruit sweetener has a glycemic index of 5, lower than plain Sweet Syrup (68).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - Fiber syrupGI 25 · GL 17.5 per 100 g fiber
- +8 more
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Homemade elderflower syrup with monk fruit sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 5 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low calorie content
- No added sugars
- Low glycemic impact
- Minimal fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade elderflower syrup with monk fruit sweetener?
Homemade elderflower syrup with monk fruit sweetener has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Homemade elderflower syrup with monk fruit sweetener good for people with insulin resistance?
Homemade elderflower syrup with monk fruit sweetener has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Syrup has the lowest glycemic load?
Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load of all forms of Sweet Syrup in this database (0.1 per 100 g).
Check Homemade elderflower syrup with monk fruit sweetener in the Logi app, with your portion.
