Chicory root fiber sweetener (inulin)
Low GI
GL 14.2 per cup (320 g) · GL 4.5 per 100 g
- Extremely low glycemic index
- Highly processed isolate
Chicory root fiber sweetener (inulin) has a glycemic index of 5, lower than plain Sweet Syrup (68). One cup (320 g) adds a glycemic load of 14.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 15 · GL 10 per 100 g hilac
Hillac syrup - Fiber syrupGI 25 · GL 17.5 per 100 g fiber
- +8 more
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Chicory root fiber sweetener (inulin) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 20 g | 0.9 |
| 1 cup | 320 g | 14.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 89 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 89 g |
| Soluble | 35 g |
| Insoluble | 54 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic index
- High prebiotic fiber content
- Highly processed isolate
- May cause digestive distress
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicory root fiber sweetener (inulin)?
Chicory root fiber sweetener (inulin) has a glycemic index of 5 (Low). One cup (320 g) has a glycemic load of 14.2; per 100 g the glycemic load is 4.5.
Is Chicory root fiber sweetener (inulin) good for people with insulin resistance?
Chicory root fiber sweetener (inulin) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Chicory root fiber sweetener (inulin) in the Logi app, with your portion.
