Sugar-Free Caramel Syrup
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Highly processed/artificial sweeteners
Sugar-Free Caramel Syrup has a glycemic index of 5, lower than plain Sweet Syrup (68). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - Fiber syrupGI 25 · GL 17.5 per 100 g fiber
- +8 more
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Sugar-Free Caramel Syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Very low glycemic load
- No added sugars
- Very low calorie
- Highly processed/artificial sweeteners
- No fiber or protein
- Contains sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Caramel Syrup?
Sugar-Free Caramel Syrup has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Sugar-Free Caramel Syrup good for people with insulin resistance?
Sugar-Free Caramel Syrup has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Sugar-Free Caramel Syrup in the Logi app, with your portion.
