Fiber syrup
Low GI
GL 17.5 per 100 g
- Very high fiber content
- Highly processed
Fiber syrup has a glycemic index of 25, lower than plain Sweet Syrup (68).
Updated May 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - +8 more
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Fiber syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 60 g |
| Soluble | 18 g |
| Insoluble | 42 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- Low sugar content
- Highly processed
- Low protein content
- May cause digestive discomfort in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber syrup?
Fiber syrup has a glycemic index of 25 (Low) and a glycemic load of 17.5 per 100 g.
Is Fiber syrup good for people with insulin resistance?
Fiber syrup has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Fiber syrup in the Logi app, with your portion.
