Plant-based sweetener
Low GI
GL 50.6 per cup (220 g) · GL 23 per 100 g
- Plant-based origin
- Very high added sugar content
Plant-based sweetener has a glycemic index of 30 (Low). One cup (220 g) adds a glycemic load of 50.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170277 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Monk fruit extract has a GI of 0 and GL of 0, providing a significant reduction in glycemic impact compared to the original sweetener's GI of 55 and GL of 45.
Monk fruit sweetener (pure extract) - no GI Stevia is a zero-glycemic alternative that eliminates the blood sugar spike associated with the original sweetener.
Stevia Pure Extract - no GI Allulose has a GI and GL of 0, making it a much more stable choice for blood sugar management than the original option.
Allulose - GL 1 per 100 g Erythritol has a negligible GI of 1 and GL of 0, offering a much steadier metabolic response than the original sweetener.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plant-based sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 7 g | 1.6 |
| 1 cup | 220 g | 50.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 75 g |
| Natural | 0 g |
| Added | 75 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Plant-based origin
- Low glycemic index
- Very high added sugar content
- Negligible fiber and protein content
- High glycemic load per 100g
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based sweetener?
Plant-based sweetener has a glycemic index of 30 (Low). One cup (220 g) has a glycemic load of 50.6; per 100 g the glycemic load is 23.
Is Plant-based sweetener good for people with insulin resistance?
Plant-based sweetener has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based sweetener affect blood sugar?
Plant-based sweetener has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Plant-based sweetener in the Logi app, with your portion.
