Concentrated raspberry extract (no added sugar)

GI 35 · LowGL 0.8 / teaspoon6.5/10

Low GI

35 GI

GL 0.8 per typical teaspoon (5 g) · GL 15 per 100 g

Logi score 6.5/10

No added sugar
High natural sugar concentration

Concentrated raspberry extract (no added sugar) has a glycemic index of 35 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.8.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh whole raspberries
GL 3 per 100 g Whole raspberries offer a significantly lower glycemic load (3 vs 15) and provide fiber, which helps slow glucose absorption.
Homemade berry chia jam (no added sugar)
GL 5 per 100 g Chia seed jam provides a lower glycemic load (5 vs 15) and the added fiber from chia seeds helps stabilize blood sugar response compared to concentrated fruit extracts.

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Concentrated raspberry extract (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

42 g

Carbs

2 g

Protein

1 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	42 g
Sugars (Total)	32 g
Natural	32 g
Added	0 g
Fiber	8 g
Soluble	3 g
Insoluble	5 g
Protein	2 g
Fat	1 g
Saturated	0.1 g
Unsaturated	0.9 g
Sodium	2 mg

Processing Level

35%

Moderate

Why this score?

No added sugar
High fiber content
Rich in antioxidants
High natural sugar concentration
Moderate glycemic load
Some nutrient loss from processing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Concentrated raspberry extract (no added sugar)?

Concentrated raspberry extract (no added sugar) has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 0.8; per 100 g the glycemic load is 15.

Is Concentrated raspberry extract (no added sugar) good for people with insulin resistance?

Concentrated raspberry extract (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Concentrated raspberry extract (no added sugar) affect blood sugar?

Concentrated raspberry extract (no added sugar) has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Concentrated raspberry extract (no added sugar) in the Logi app, with your portion.