Blueberry crisp

GI 58 · ModerateGL 22 / 100 g3/10

Medium GI

58 GI

GL 22 per 100 g

Logi score 3/10

Contains some dietary fiber
High added sugar content

Blueberry crisp has a glycemic index of 58 (Moderate).

Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole blackberries with unsweetened greek yogurt
GL 3 per 100 g This swap significantly lowers the GL from 22 to 3 and adds protein to help stabilize blood sugar response.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This option offers a satisfying, protein-rich alternative to the crisp with a much lower GL of 3.

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Blueberry crisp is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

38 g

Carbs

2.5 g

Protein

6 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	38 g
Sugars (Total)	21 g
Natural	8 g
Added	13 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	2.5 g
Fat	6 g
Saturated	3.2 g
Unsaturated	2.8 g
Sodium	110 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some dietary fiber
Provides antioxidants from blueberries
High added sugar content
Moderate glycemic load
Contains saturated fat

Calculate the glycemic load of a meal with Blueberry crisp

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry crisp?

Blueberry crisp has a glycemic index of 58 (Moderate) and a glycemic load of 22 per 100 g.

Is Blueberry crisp good for people with insulin resistance?

Blueberry crisp has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole blackberries with unsweetened greek yogurt.

How does Blueberry crisp affect blood sugar?

Blueberry crisp has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Blueberry crisp in the Logi app, with your portion.