Whole blackberries with unsweetened greek yogurt

GI 35 · LowGL 4.5 / cup9/10

Low GI

35 GI

GL 4.5 per typical cup (150 g) · GL 3 per 100 g

Logi score 9/10

High fiber content
Contains some natural sugars

Whole blackberries with unsweetened greek yogurt has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.

Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Whole blackberries with unsweetened greek yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8.5 g

Carbs

5.5 g

Protein

2.2 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	8.5 g
Sugars (Total)	5.5 g
Natural	5.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	5.5 g
Fat	2.2 g
Saturated	1.2 g
Unsaturated	1 g
Sodium	30 mg

Processing Level

20%

Minimal

Why this score?

High fiber content
Rich in protein and antioxidants
Low glycemic load
Contains some natural sugars
Moderate sodium from yogurt

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole blackberries with unsweetened greek yogurt?

Whole blackberries with unsweetened greek yogurt has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.

Is Whole blackberries with unsweetened greek yogurt good for people with insulin resistance?

Whole blackberries with unsweetened greek yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole blackberries with unsweetened greek yogurt affect blood sugar?

Whole blackberries with unsweetened greek yogurt has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.