Fresh apple or pear slices with natural almond or peanut butter

GI 35 · LowGL 1.8 / slice8/10

Low GI

35 GI

GL 1.8 per typical slice (30 g) · GL 6 per 100 g

Logi score 8/10

High fiber content
Contains natural sugars

Fresh apple or pear slices with natural almond or peanut butter has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 1.8.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh apple or pear slices with natural almond or peanut butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

18 g

Carbs

5 g

Protein

10 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	18 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	4 g
Soluble	1.4 g
Insoluble	2.6 g
Protein	5 g
Fat	10 g
Saturated	1.5 g
Unsaturated	8 g
Sodium	2 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Contains healthy unsaturated fats
Low glycemic load
Contains natural sugars
Moderate calorie density
Potential allergen (nuts)

Allergens

Contains: tree nuts

May contain: peanutsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh apple or pear slices with natural almond or peanut butter?

Fresh apple or pear slices with natural almond or peanut butter has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.

Is Fresh apple or pear slices with natural almond or peanut butter good for people with insulin resistance?

Fresh apple or pear slices with natural almond or peanut butter has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh apple or pear slices with natural almond or peanut butter affect blood sugar?

Fresh apple or pear slices with natural almond or peanut butter has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fresh apple or pear slices with natural almond or peanut butter in the Logi app, with your portion.