Fromage Flavouring Mix

GI 60 · ModerateGL 1.4 / teaspoon2.5/10

Medium GI

60 GI

GL 1.4 per typical teaspoon (5 g) · GL 27 per 100 g

Logi score 2.5/10

Contains protein
Very high sodium concentration

Fromage Flavouring Mix has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.4.

Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Nutritional yeast
GL 5 per 100 g Contains a lot of protein, vitamins, and does not raise blood sugar levels like fromage seasoning.
Ground cashew
GL 8 per 100 g They provide healthy fats and protein, and have a much lower glycemic load and less sodium.
Silken tofu herb spread
GL 1 per 100 g It is less processed, contains less sodium, and has a lower glycemic index than fromage seasoning.

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Fromage Flavouring Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

45 g

Carbs

10 g

Protein

20 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	45 g
Sugars (Total)	5 g
Natural	1 g
Added	4 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	10 g
Fat	20 g
Saturated	10 g
Unsaturated	8 g
Sodium	4000 mg

Processing Level

85%

Highly Processed

Why this score?

Contains protein
Small amount of fiber
Very high sodium concentration
High glycemic load
High saturated fat content

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fromage Flavouring Mix?

Fromage Flavouring Mix has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.4; per 100 g the glycemic load is 27.

Is Fromage Flavouring Mix good for people with insulin resistance?

Fromage Flavouring Mix has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.

How does Fromage Flavouring Mix affect blood sugar?

Fromage Flavouring Mix has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Fromage Flavouring Mix in the Logi app, with your portion.