Fried sushi burger

GI 65 · ModerateGL 21 / 100 g3/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 3/10

Contains protein from fish/seafood
High sodium content

Fried sushi burger has a glycemic index of 65 (Moderate).

Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower uramaki
GL 1 per 100 g This swap significantly lowers the glycemic load from 21 to 1, providing a much steadier blood sugar response while maintaining the sushi experience.
Black sushi roll
GL 17 per 100 g Switching to a black sushi roll offers a more moderate glycemic load of 17 compared to 21, making it a better choice for blood sugar management.

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Fried sushi burger is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

32 g

Carbs

7 g

Protein

7 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	32 g
Sugars (Total)	2.5 g
Natural	1.5 g
Added	1 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	7 g
Fat	7 g
Saturated	1.5 g
Unsaturated	5.5 g
Sodium	480 mg

Processing Level

85%

Highly Processed

Why this score?

Contains protein from fish/seafood
Provides some dietary fiber
High sodium content
High glycemic load
Ultra-processed and fried

Calculate the glycemic load of a meal with Fried sushi burger

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried sushi burger?

Fried sushi burger has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Fried sushi burger good for people with insulin resistance?

Fried sushi burger has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.

How does Fried sushi burger affect blood sugar?

Fried sushi burger has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Fried sushi burger in the Logi app, with your portion.