Black sushi roll
Low GI
GL 17 per 100 g
- Moderate fiber content
- Moderate sodium content
Black sushi roll has a glycemic index of 50 (Low).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a significantly lower glycemic load (1 vs 17) and glycemic index, making it a much more stable choice for blood sugar management.
Finely chopped cauliflower (cauliflower rice) - Tofu nori wrapGL 1 per 100 g Tofu wrapped in nori provides a protein-rich alternative with a much lower glycemic load (1 vs 17) compared to traditional rice-based sushi.
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Black sushi roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains plant-based protein
- Low added sugars
- Moderate sodium content
- Processed grain base
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black sushi roll?
Black sushi roll has a glycemic index of 50 (Low) and a glycemic load of 17 per 100 g.
Is Black sushi roll good for people with insulin resistance?
Black sushi roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black sushi roll affect blood sugar?
Black sushi roll has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Black sushi roll in the Logi app, with your portion.
