Frozen breakfast bowl
Medium GI
GL 8 per 100 g
- Contains protein from eggs and sausage
- High sodium content
Frozen breakfast bowl has a glycemic index of 65 (Moderate).
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen breakfast bowl is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains protein from eggs and sausage
- Provides some dietary fiber
- High sodium content
- Ultra-processed ingredients
- Contains added sugars and saturated fat
Calculate the glycemic load of a meal with Frozen breakfast bowl
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen breakfast bowl?
Frozen breakfast bowl has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Frozen breakfast bowl good for people with insulin resistance?
Frozen breakfast bowl has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Frozen breakfast bowl affect blood sugar?
Frozen breakfast bowl has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Frozen breakfast bowl in the Logi app, with your portion.
