Chicken paella
Medium GI
GL 10 per 100 g
- Moderate protein content
- Moderate glycemic load
Chicken paella has a glycemic index of 60 (Moderate).
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Lower glycemic load and more fiber, making it better for blood sugar control.
Lean chicken breast stir-fried with assorted vegetables and served with brown rice - GL 1 per 100 g Blumenkohlreis reduziert die glykämische Last erheblich und erhöht den Ballaststoffgehalt.
Finely chopped cauliflower (cauliflower rice)
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Chicken paella is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- No added sugar
- Moderate glycemic load
- Medium-high sodium
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken paella?
Chicken paella has a glycemic index of 60 (Moderate) and a glycemic load of 10 per 100 g.
Is Chicken paella good for people with insulin resistance?
Chicken paella has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lean chicken breast stir-fried with assorted vegetables and served with brown rice.
How does Chicken paella affect blood sugar?
Chicken paella has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chicken paella in the Logi app, with your portion.
