Fructan fiber (prebiotic fiber)
Low GI
GL 9 per 100 g
- Extremely high fiber content
- May cause digestive discomfort in sensitive individuals
Fructan fiber (prebiotic fiber) has a glycemic index of 10 (Low).
Updated May 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fructan fiber (prebiotic fiber) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 25.5 g |
| Insoluble | 59.5 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Prebiotic benefits for gut health
- Very low glycemic impact
- May cause digestive discomfort in sensitive individuals
- Minimal protein and micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fructan fiber (prebiotic fiber)?
Fructan fiber (prebiotic fiber) has a glycemic index of 10 (Low) and a glycemic load of 9 per 100 g.
Is Fructan fiber (prebiotic fiber) good for people with insulin resistance?
Fructan fiber (prebiotic fiber) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fructan fiber (prebiotic fiber) affect blood sugar?
Fructan fiber (prebiotic fiber) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fructan fiber (prebiotic fiber) in the Logi app, with your portion.
