Fry sauce
Low GI
GL 2.3 per 100 g
- Contains unsaturated fats
- High in added sugars
Fry sauce has a glycemic index of 15 (Low).
Updated May 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fry sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Provides flavor with small serving
- High in added sugars
- High sodium content
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Fry sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fry sauce?
Fry sauce has a glycemic index of 15 (Low) and a glycemic load of 2.3 per 100 g.
Is Fry sauce good for people with insulin resistance?
Fry sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fry sauce affect blood sugar?
Fry sauce has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fry sauce in the Logi app, with your portion.
