Garlic herb potato cheddar chive bake
Medium GI
GL 12 per 100 g
- Contains fiber from potatoes and chives
- Moderate glycemic load
Garlic herb potato cheddar chive bake has a glycemic index of 65 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic herb potato cheddar chive bake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber from potatoes and chives
- Provides protein and calcium from cheddar cheese
- Moderate glycemic load
- Contains saturated fat from cheese and butter
- Moderate sodium content
Calculate the glycemic load of a meal with Garlic herb potato cheddar chive bake
Allergens
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Frequently Asked Questions
What is the glycemic index of Garlic herb potato cheddar chive bake?
Garlic herb potato cheddar chive bake has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Garlic herb potato cheddar chive bake good for people with insulin resistance?
Garlic herb potato cheddar chive bake has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Garlic herb potato cheddar chive bake affect blood sugar?
Garlic herb potato cheddar chive bake has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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