Garlic sauce
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Contains healthy unsaturated fats
- High sodium content
Garlic sauce has a glycemic index of 30 (Low). One cup (240 g) adds a glycemic load of 4.8.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Garlic sauce
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Garlic sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 2 tbsp serving | 30 g | 0.6 |
| 1 cup | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 32 g |
| Saturated | 4 g |
| Unsaturated | 28 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides some fiber
- High sodium content
- High in calories and fat
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic sauce?
Garlic sauce has a glycemic index of 30 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Garlic sauce good for people with insulin resistance?
Garlic sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic sauce has the lowest glycemic load?
Among the forms of Garlic sauce in this database, Low-calorie garlic sauce has the lowest glycemic load (1 per 100 g).
Check Garlic sauce in the Logi app, with your portion.
