Low-calorie garlic sauce
Low GI
GL 1 per 100 g
- Low calorie content
- Moderate sodium content
Low-calorie garlic sauce has a glycemic index of 20, lower than plain Garlic sauce (30).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Garlic sauce
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Low-calorie garlic sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low calorie content
- Lower fat than regular sauces
- Moderate sodium content
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-calorie garlic sauce?
Low-calorie garlic sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Low-calorie garlic sauce good for people with insulin resistance?
Low-calorie garlic sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic sauce has the lowest glycemic load?
Low-calorie garlic sauce has the lowest glycemic load of all forms of Garlic sauce in this database (1 per 100 g).
Check Low-calorie garlic sauce in the Logi app, with your portion.
