Garlic salt
Low GI
GL 1.8 per 100 g
- Adds flavor without fat
- Extremely high sodium content
Garlic salt has a glycemic index of 10 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Table Salt
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Garlic salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 38000 mg |
Processing Level
Why this score?
- Adds flavor without fat
- Low in calories
- Extremely high sodium content
- Low fiber and protein
- Processed seasoning
Calculate the glycemic load of a meal with Garlic salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic salt?
Garlic salt has a glycemic index of 10 (Low) and a glycemic load of 1.8 per 100 g.
Is Garlic salt good for people with insulin resistance?
Garlic salt has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Table Salt has the lowest glycemic load?
Garlic salt has the lowest glycemic load of all forms of Table Salt in this database (1.8 per 100 g).
Check Garlic salt in the Logi app, with your portion.
