Garlic salt
No glycemic index2/10
Glycemic index not measured yet
18 g carbohydrates per 100 g
Logi score 2/10
- Adds flavor without fat
- Extremely high sodium content
Garlic salt has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Table Salt
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Garlic salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
80
Calories
18 g
Carbs
3 g
Protein
0.5 g
Fat
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 38000 mg |
Processing Level
80%
Highly Processed
Why this score?
- Adds flavor without fat
- Low in calories
- Extremely high sodium content
- Low fiber and protein
- Processed seasoning
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic salt?
The glycemic index of Garlic salt has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Garlic salt good for people with insulin resistance?
The glycemic index of Garlic salt is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Check Garlic salt in the Logi app, with your portion.
