Maldon salt
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high sodium content
Maldon salt has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Adds intense flavor and antioxidants without the need for added sodium.
Natural dried herbs - GL 1 per 100 g Provides a bright, acidic flavor profile that enhances food without sodium.
Fresh lemon juice - GL 5 per 100 g Offers a savory umami taste and provides B vitamins and protein instead of just salt.
Nutritional yeast
Forms of Table Salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maldon salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38000 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic impact
- Zero calories
- Enhances flavor without sugar
- Extremely high sodium content
- Can contribute to hypertension
- Lacks essential nutrients or minerals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maldon salt?
Maldon salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Maldon salt good for people with insulin resistance?
Maldon salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Maldon salt in the Logi app, with your portion.
