Maldon salt
No glycemic index — no carbohydrates
- Zero glycemic impact
- Extremely high sodium content
Maldon salt has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Table Salt
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Maldon salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38000 mg |
Processing Level
Why this score?
- Zero glycemic impact
- Zero calories
- Enhances flavor without sugar
- Extremely high sodium content
- Can contribute to hypertension
- Lacks essential nutrients or minerals
Calculate the glycemic load of a meal with Maldon salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maldon salt?
Maldon salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Maldon salt good for people with insulin resistance?
Maldon salt contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Table Salt has the lowest glycemic load?
Among the forms of Table Salt in this database, Garlic salt has the lowest glycemic load (1.8 per 100 g).
Check Maldon salt in the Logi app, with your portion.
