Table Salt
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- Zero glycemic impact
- Extremely high sodium content
Table Salt has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173468 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Table Salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Table Salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 6 g |
| 1 tablespoon | 18 g |
| 1 cup | 292 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic impact
- Zero calories
- Essential electrolyte in moderation
- Extremely high sodium content
- Contributes to hypertension and fluid retention
- Highly refined and processed
Allergens
No EU-14 allergen listed
Recipes with Table Salt
-
Low-Glycemic Almond Flour Mug Bread 3 min · 9 ingredients · easy -
Adana Kebab with Çoban Salatası 25 min · 12 ingredients · advanced -
Air Fryer Buffalo Chicken Wings with Low-GI Glaze 31 min · 9 ingredients · easy -
Air Fryer Chicken Skewers with Low-GI Marinade 35 min · 9 ingredients · easy -
Almond-Crusted Chicken Breasts with Herb Coating 30 min · 10 ingredients · medium -
Low-Glycemic Berry & Apple Cobbler 45 min · 14 ingredients · medium -
Low-Glycemic Apple Cinnamon Breakfast Muffins (Best with Almond Flour Swap) 37 min · 12 ingredients · easy -
Apple Cornmeal Muffins (Low-GI Adaptable) 45 min · 9 ingredients · easy -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Baked Avocado Eggs with Herbs 32 min · 5 ingredients · easy -
Bò Lúc Lắc (Shaking Beef) with Watercress Salad 25 min · 12 ingredients · advanced -
Baba Ganoush with Crudités and Wholegrain Pita 35 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Table Salt?
Table Salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Table Salt good for people with insulin resistance?
Table Salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Table Salt in the Logi app, with your portion.
