Gelatin powder
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- high protein content
- incomplete amino acid profile (lacks tryptophan)
Gelatin powder has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gelatin powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 2 g |
| 1 tablespoon | 7 g |
Nutrition Facts (per 100g)
350
Calories
0 g
Carbs
85 g
Protein
0 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 85 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 200 mg |
Processing Level
75%
Highly Processed
Why this score?
- high protein content
- zero glycemic load
- low level of processing
- incomplete amino acid profile (lacks tryptophan)
- animal-derived (low bioavailability collagen)
Calculate the glycemic load of a meal with Gelatin powder
Allergens
No EU-14 allergen listed
Recipes with Gelatin powder
Frequently Asked Questions
What is the glycemic index of Gelatin powder?
Gelatin powder has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Gelatin powder good for people with insulin resistance?
Gelatin powder contains no carbohydrates, so on its own it does not raise blood sugar.
Check Gelatin powder in the Logi app, with your portion.
