Garlic parmesan sauce
No glycemic index3/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 3/10
- Contains protein
- Very high in saturated fat
Garlic parmesan sauce has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt provides protein, less saturated fat, and some beneficial probiotics compared to butter-based sauces.
Greek yogurt herb dressing (low fat, high protein) - GL 1 per 100 g Avocado is high in fiber and unsaturated fats, supporting better glycemic control than butter-based sauces.
Garlic avocado mash
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Garlic parmesan sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
6 g
Carbs
7 g
Protein
34 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 34 g |
| Saturated | 18 g |
| Unsaturated | 14 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains protein
- Low in added sugars
- Very high in saturated fat
- High sodium content
- No fiber
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic parmesan sauce?
The glycemic index of Garlic parmesan sauce has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Garlic parmesan sauce good for people with insulin resistance?
The glycemic index of Garlic parmesan sauce is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check Garlic parmesan sauce in the Logi app, with your portion.
