Garlic dressing
Low GI
GL 1 per 100 g
- Contains healthy unsaturated fats
- High in sodium
Garlic dressing has a glycemic index of 20 (Low).
Updated May 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Garlic dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2 g |
| Fat | 35 g |
| Saturated | 4 g |
| Unsaturated | 28 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides flavor with small serving size
- High in sodium
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic dressing?
Garlic dressing has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Garlic dressing good for people with insulin resistance?
Garlic dressing has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic dressing affect blood sugar?
Garlic dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Garlic dressing in the Logi app, with your portion.
