Furikake
GI 50 · LowGL 22.5 / 100 g3/10
Low GI
50 GI
GL 22.5 per 100 g
Logi score 3/10
- Contains seaweed and sesame seeds
- High sodium content
Furikake has a glycemic index of 50 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Furikake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
45 g
Carbs
18 g
Protein
10 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 18 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 4000 mg |
Processing Level
80%
Highly Processed
Why this score?
- Contains seaweed and sesame seeds
- Provides some protein
- High sodium content
- Contains added sugars
- Moderately processed with flavor enhancers
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Furikake?
Furikake has a glycemic index of 50 (Low) and a glycemic load of 22.5 per 100 g.
Is Furikake good for people with insulin resistance?
Furikake has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Furikake affect blood sugar?
Furikake has a glycemic load of 22.5 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Furikake in the Logi app, with your portion.
