Frozen meal
Medium GI
GL 7 per 100 g
- Moderate glycemic load
- Sodium content above average
Frozen meal has a glycemic index of 55 (Moderate).
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen meal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Low saturated fat content
- Good source of protein
- Sodium content above average
- Average glycemic index
- Small amount of soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen meal?
Frozen meal has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Frozen meal good for people with insulin resistance?
Frozen meal has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh vegetable mix.
How does Frozen meal affect blood sugar?
Frozen meal has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Frozen meal in the Logi app, with your portion.
