Packaged meal
Medium GI
GL 12 per 100 g
- Contains some fiber
- High sodium content
Packaged meal has a glycemic index of 65 (Moderate).
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Packaged meal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- High sodium content
- Ultra-processed
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Packaged meal?
Packaged meal has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Packaged meal good for people with insulin resistance?
Packaged meal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Packaged meal affect blood sugar?
Packaged meal has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Packaged meal in the Logi app, with your portion.
