What is the glycemic load of Frittata (egg, vegetables, ham)?

Frittata (egg, vegetables, ham) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Frittata (egg, vegetables, ham)?

Frittata (egg, vegetables, ham) contains 140 calories per 100g.

Frittata (egg, vegetables, ham)

GI 20 · Low GL 1 · Low Score 6.5/10

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Frittata (egg, vegetables, ham) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Frittata (egg, vegetables, ham) ranks among the lowest in glycemic index.

Frittata (egg, vegetables, ham) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

140

Calories

Carbs

10g

Protein

Fat

Logi Score: 6.5/10

Why this score?

✓ High protein content
✓ Contains vegetables and fiber

✗ Moderate sodium content
✗ Contains processed meat (ham)

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	3g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	10g
Fat	9g
Saturated	3g
Unsaturated	5g
Sodium	420mg

Frequently Asked Questions

What is the glycemic index of Frittata (egg, vegetables, ham)?

Frittata (egg, vegetables, ham) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Frittata (egg, vegetables, ham) good for people with insulin resistance?

Frittata (egg, vegetables, ham) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Frittata (egg, vegetables, ham) affect blood sugar?

Frittata (egg, vegetables, ham) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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