Frittata (egg, vegetables, ham)
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Frittata (egg, vegetables, ham) has a glycemic index of 20 (Low).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Frittata (egg, vegetables, ham)
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Frittata (egg, vegetables, ham) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Contains vegetables and fiber
- Moderate sodium content
- Contains processed meat (ham)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frittata (egg, vegetables, ham)?
Frittata (egg, vegetables, ham) has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Frittata (egg, vegetables, ham) good for people with insulin resistance?
Frittata (egg, vegetables, ham) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Frittata (egg, vegetables, ham) has the lowest glycemic load?
Frittata (egg, vegetables, ham) has the lowest glycemic load of all forms of Frittata (egg, vegetables, ham) in this database (1 per 100 g).
Check Frittata (egg, vegetables, ham) in the Logi app, with your portion.
