Vegetable frittata
Low GI
GL 1 per 100 g
- High in fiber and protein
- Contains moderate sodium
Vegetable frittata has a glycemic index of 20, the same as plain Frittata (egg, vegetables, ham) (20).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Frittata (egg, vegetables, ham)
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Vegetable frittata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.2 g |
| Unsaturated | 4.8 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- High in fiber and protein
- Rich in micronutrients from vegetables
- Contains moderate sodium
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable frittata?
Vegetable frittata has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Vegetable frittata good for people with insulin resistance?
Vegetable frittata has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Frittata (egg, vegetables, ham) has the lowest glycemic load?
Vegetable frittata has the lowest glycemic load of all forms of Frittata (egg, vegetables, ham) in this database (1 per 100 g).
Check Vegetable frittata in the Logi app, with your portion.
