Baked frittata
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Baked frittata has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jun 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Frittata (egg, vegetables, ham)
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Baked frittata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats
- Low glycemic impact
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked frittata?
The glycemic index of Baked frittata has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Baked frittata good for people with insulin resistance?
The glycemic index of Baked frittata is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Frittata (egg, vegetables, ham) has the lowest glycemic load?
Among the forms of Frittata (egg, vegetables, ham) in this database, Broccoli and turmeric frittata has the lowest glycemic load (1 per 100 g).
Check Baked frittata in the Logi app, with your portion.
