Broccoli and turmeric frittata
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Broccoli and turmeric frittata has a glycemic index of 25, higher than plain Frittata (egg, vegetables, ham) (20).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Frittata (egg, vegetables, ham)
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Broccoli and turmeric frittata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 8.5 g |
| Fat | 6.5 g |
| Saturated | 2.1 g |
| Unsaturated | 4.4 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Contains anti-inflammatory turmeric
- Good fiber source
- Moderate sodium content
- Contains saturated fat from eggs and possible cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli and turmeric frittata?
Broccoli and turmeric frittata has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Broccoli and turmeric frittata good for people with insulin resistance?
Broccoli and turmeric frittata has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Frittata (egg, vegetables, ham) has the lowest glycemic load?
Broccoli and turmeric frittata has the lowest glycemic load of all forms of Frittata (egg, vegetables, ham) in this database (1 per 100 g).
Check Broccoli and turmeric frittata in the Logi app, with your portion.
