Fried tomato egg stir fry
Low GI
GL 1.5 per 100 g
- Good protein source
- Moderate sodium content
Fried tomato egg stir fry has a glycemic index of 35 (Low).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried tomato egg stir fry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good protein source
- Contains vitamins A and C
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried tomato egg stir fry?
Fried tomato egg stir fry has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Fried tomato egg stir fry good for people with insulin resistance?
Fried tomato egg stir fry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried tomato egg stir fry affect blood sugar?
Fried tomato egg stir fry has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried tomato egg stir fry in the Logi app, with your portion.
