Pavlova cake with erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Pavlova cake with erythritol has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Pavlova cake with erythritol ranks among the lowest in glycemic index.
Pavlova cake with erythritol is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low glycemic load due to erythritol
- ✓ Lower sugar content than traditional Pavlova
- ✗ Low fiber content
- ✗ Contains saturated fat
- ✗ Processed dessert
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 6g |
| Saturated | 4g |
| Unsaturated | 2g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Pavlova cake with erythritol?
Pavlova cake with erythritol has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pavlova cake with erythritol good for people with insulin resistance?
Pavlova cake with erythritol has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pavlova cake with erythritol affect blood sugar?
Pavlova cake with erythritol has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →