Crispy peanut bbq
Medium GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- Contains plant protein
- High sodium content
Crispy peanut bbq has a glycemic index of 55, higher than plain Whole Raw Peanuts (14). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almonds, roasted, no added oil or saltGL 3.2 per 100 g These almonds have a significantly lower GL of 1 compared to 22, providing a much more stable blood sugar response.
- GL 1 per 100 g With a very low GI of 10 and GL of 1, these seeds offer a satisfying crunch with minimal impact on your glucose levels.
Whole pumpkin seeds - GL 17.4 per 100 g These provide a savory, crunchy alternative with a much lower GL of 8, helping to prevent the blood sugar spike associated with the original snack.
Roasted chickpea snack - GL 8 per 100 g These crackers offer a similar savory snacking experience but with a much lower GL of 8, making them a better choice for glycemic control.
Almond flour crackers
Forms of Whole Raw Peanuts
- GI 14 · GL 2.3 per 100 g
Whole Raw Peanuts - Fried peanutGI 14 · GL 1 per 100 g fried
- Salted peanutsGI 14 · GL 1 per 100 g salted
- Low sodium peanutsGI 14 · GL 2.3 per 100 g low sodium
- GI 14 · GL 2.3 per 100 g pieces
Peanut pieces - GI 14 · GL 2.3 per 100 g roasted
Roasted peanuts - GI 35 · GL 9 per 100 g snacks
Peanut snacks
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Crispy peanut bbq is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 14 g |
| Fat | 34 g |
| Saturated | 7 g |
| Unsaturated | 25 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains plant protein
- Source of unsaturated fats
- High sodium content
- Contains added sugars
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispy peanut bbq?
Crispy peanut bbq has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Crispy peanut bbq good for people with insulin resistance?
Crispy peanut bbq has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds, roasted, no added oil or salt.
Which form of Whole Raw Peanuts has the lowest glycemic load?
Among the forms of Whole Raw Peanuts in this database, Fried peanut has the lowest glycemic load (1 per 100 g).
Check Crispy peanut bbq in the Logi app, with your portion.
