Peanut pieces
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2.3 per 100 g
- High protein content
- High calorie density
Peanut pieces has a glycemic index of 14, the same as plain Whole Raw Peanuts (14). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Raw Peanuts
- GI 14 · GL 2.3 per 100 g
Whole Raw Peanuts - Fried peanutGI 14 · GL 1 per 100 g fried
- Salted peanutsGI 14 · GL 1 per 100 g salted
- Low sodium peanutsGI 14 · GL 2.3 per 100 g low sodium
- GI 14 · GL 2.3 per 100 g roasted
Roasted peanuts - GI 35 · GL 9 per 100 g snacks
Peanut snacks - GI 55 · GL 22 per 100 g bbqcrispy
Crispy peanut bbq
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Peanut pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 567 kcal |
| Carbohydrates | 16.1 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 8.5 g |
| Soluble | 2.6 g |
| Insoluble | 5.9 g |
| Protein | 25.8 g |
| Fat | 49.2 g |
| Saturated | 6.3 g |
| Unsaturated | 40 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy unsaturated fats
- Good source of fiber
- High calorie density
- Potential allergen
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut pieces?
Peanut pieces has a glycemic index of 14 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.3.
Is Peanut pieces good for people with insulin resistance?
Peanut pieces has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Raw Peanuts has the lowest glycemic load?
Among the forms of Whole Raw Peanuts in this database, Fried peanut has the lowest glycemic load (1 per 100 g).
Check Peanut pieces in the Logi app, with your portion.
